I am no pro when it comes to exercise, but I do know what seems to work well for me. So when I find something that I like, I always want to share it. Keep in mind this is what I like and what works for ME :)
Right now I don't have a gym membership, so all of my exercises are done from home. I have a treadmill that I use for my cardio or I run outside. Sadly this hasn't been happening nearly as much as I would like lately, but it is my goal to do better. I will hopefully have a gym pass in the Fall which will help me out as well, but until then I'm going to keep doing my best!
However, when it comes to my core, butt & legs, and my upper body, I have found some workouts that I really like. I started following @alexajeanfitness a little while back, and I liked some of the workouts that she posted on IG. Then she released a 30 Day Sore to the Core Challenge that I knew I wanted to try. Soon after that she released a Butt & Thigh Challenge and an Upper Body Challenge. They are all ebooks, and you can find them here. I just downloaded all of them onto my iPad and iPhone, and I do them each morning.
(click on pictures for direct link to ebook)
Since Rose wakes up early, she sometimes crawls all around me and on me when I am doing them, but I love that I can still get them done! I really like that the workouts vary because this is something that I have a hard time with. The core workouts and leg&butt workouts also don't require equipment, which makes them easy to do from home. The upper body challenge requires some dumbbells, but that's it. I have completed the core and leg&butt challenges one time through, and I am currently doing the upper body challenge for the first time. I have taken some before and after pictures and have personally seen some results, but I am not really comfortable sharing them ha. I still have a long way to go, but like I said, I am always trying to improve and these workouts have helped me :) So if you're interested, I hope that they can help you too!
If you have any questions feel free to ask!